7 Nov 2018

Amrap “Wittman” In 20 minutes, max reps/rounds of 15 power clean @ 40/30 kg 15 box jumps R 15 KB swings @ 24/16 kg

6 Nov 2018

Team 2x – In 24 minutes, max meters with row/skierg 100m each, 200m each, 300m each… — rest — Amrap 8′ burpee chest to bar* * every 5 reps, bar muscle up

5 Nov 2018

HEAVY DAY Olympic Lifting 25 minutes to work up Clean* & Jerk – singles *squat clean

2 Nov 2018

Team 2x For time 50 burpees 400m run (together) 100 push ups 400m run 150 walking lunges 400m run 200 air squat 400m run 150 walking lunges 400m run 100 push ups 400m run 50...

31 Ott 2018

Start @ 0’00” For Time 27 – 21 – 15 – 9 calories kb swings @ 32/24 kg Start @ 15’00” For Time 27 – 21 – 15 – 9 goblet squat @ 24/16 kg toes to bar  ...