14 Nov 2018

Amrap 20′ 12/10 calories row/ski/AB 10 front rack walking lunges @ 2 x 24/16 kg KBs 8 burpee box jumps @ 50 cm  

13 Nov 2018

Amrap 6 min 12 power clean @ 40/30 kg 12 pull ups — rest 3 min — Amrap 6 min 8 power clean @ 60/40 kg 8 chest to bar pull ups — rest 3 min — Amrap 6 min 4 power clean @ 80/55 kg 4 bar muscle ups...

12 Nov 2018

In pairs, 20 rounds for time of 15 wall balls 5 power snatch @ 60/40 kg – 1 round each –

9 Nov 2018

HEAVY DAY Push Jerk – from the rack 3 – 3 – 3 – 3 –...

8 Nov 2018

In pairs, 1 round each, ladder 12 / 3 hang squat clean @ 50/35 kg toes to bar