21 Nov 2018

On The Minute, as long as possible, 3 power clean + 3 front squat + 3 push jerk RX: 70/45 kg (cap time 20 min) increase load from minute 11. ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: ::: :::...

20 Nov 2018

For Time 30-25-20-15-10 Calories Row Knees To Elbows Wall Balls @ 20/14 lbs

19 Nov 2018

Team workout 2x “The Zone” Amrap 24′ 40 KB swings @ 32/24 kg 30 burpee touch 30 cal assault bike

16 Nov 2018

For Time 50 man makers with 2 DBs Rx 22.5/15 kg *every 2 minutes, 7 toes to bar

15 Nov 2018

HEAVY DAY Find max load in 20 min of 2 front squat + 1 push jerk + 1 split jerk