28 Nov 2018

Amrap 24′ 12 calories 8 wall balls @ ahap 1 burpee chest to bar * add 1 burpee c2b at each round

27 Nov 2018

HEAVY DAY Back Squat Waves 5 – 3 – 1 5 – 3 – 1 5 – 3 – 1 each wave heavier than the previous one

26 Nov 2018

“Nate” Amrap 20′ 2 muscle ups 4 hand stand push ups 8 KB swings @ 32/24 kg

23 Nov 2018

5 rounds for time of 15 hang squat clean @ 60/40 kg 30 push ups

22 Nov 2018

CFPR Test n.14 For Time 21 deadlift 21 pull ups 15 deadlift 15 chest to bar 9 deadlift 9 bar muscle ups 15 deadlift 15 chest to bar 21 deadlift 21 pull ups — RX @ bw