12 Dic 2018

For Time Ladder 20 / 2 calories bike/skierg/rower + 3 clean & jerk @ 80/50 kg

11 Dic 2018

Amrap 8’ 30 double unders 12 KB thrusters (6sx/6dx) @ 24/16 kg – rest 2 min – Amrap 7’ 30 double unders 10 KB swings @ 24/16 kg – rest 3 min – Amrap 6’ 30 double unders 8...

10 Dic 2018

For Time 100 wall balls 80 push ups 60 box jumps over 40 pull ups 20 wall climbs

7 Dic 2018

Team 2x Amrap 7′ 30 back squat @ 50/35 kg 30 back squat @ 70/45 kg max reps @ 90/60 kg – rest 3 min – Amrap 7′ 30 bench press @ 50/35 kg 30 bench press @ 60/40 kg max reps @ 70/45 kg – rest 3 min – Amrap 7′ 30 deadlift @ 80/55...

6 Dic 2018

Amrap 20′ 16 calories row/skierg/bike 8 strict hspu 4 rope climbs