19 Dic 2018 HEAVY DAY Thrusters 20 min to find 3 rep max, from the rack – rest – 1 set max reps Back Squat @ 80%
14 Dic 2018 For Time 30 power snatch @ 40/30 kg 30 pull ups 20 power snatch @ 50/35 kg 20 chest to bar 10 power snatch @ 60/40 kg 10 bar muscle ups
13 Dic 2018 Heavy Day Front Squat Waves 3 – 2 – 1 3 – 2 – 1 3 – 2 – 1 every wave heavier than the previous one
