19 Dic 2018

HEAVY DAY Thrusters 20 min to find 3 rep max, from the rack – rest – 1 set max reps Back Squat @ 80%

18 Dic 2018

3 rounds for time of 27 calories assault bike 21 KB swings @ 32/24 kg 15 toes to bar  

17 Dic 2018

“Jackie” For Time 1000m row 50 barbell thruster 30 pull...

14 Dic 2018

For Time 30 power snatch @ 40/30 kg 30 pull ups 20 power snatch @ 50/35 kg 20 chest to bar 10 power snatch @ 60/40 kg 10 bar muscle ups

13 Dic 2018

Heavy Day Front Squat Waves  3 – 2 – 1 3 – 2 – 1 3 – 2 – 1 every wave heavier than the previous one