crossfitparma | Crossfit Parma

2 Gen 2019

4 rounds of 2 min – max calories row 2 min – max hang squat clean 2 min – rest Loads: 50/35 – 60/40 – 70/45 – 80/50 kg

Amrap 18′ 3 strict hspu 6 toes to bar 9 cal bike 12 goblet squat @ ahap

5 rounds of 300m row 12 deadlift 9 hang power clean 6 push jerk – rest 2 min – RX @ 60/40 kg

Amrap 5’ Max clean & jerk @ 60/40 kg – rest 5 min – Amrap 5’ Max clean & jerk @ 70/45 kg – rest 5 min – Amrap 5’ Max clean & jerk @ 80/50 kg

Team 2x For Time 2000m row 120 medball clean 1000m row 60 burpee box jumps 500m row 30 ring muscle ups