9 Gen 2019

For Time 1000m row 50 double KB russian swings 750m row 50 double KB front squat 500m row Rx: 2 x 24/16 kg

8 Gen 2019

15 min to find  1 rep max Push Press – rest – 3 rounds for time of 15 cal bike 10 burpee box jump 5 heavy power clean

7 Gen 2019

15 min to find  1 rep max Front Squat – rest – “Back to Basics” Team 2x, 10 rounds, 1 round each, 15 DB Thrusters 12 pull ups

4 Gen 2019

5 rounds for time of 25 wall balls 5 power clean @ 100/65 kg

3 Gen 2019

Amrap 10′ Ladder 1/up Toes to bar + 30 double unders after each round – rest 5 min – Amrap 10’ Ladder 1/up Burpees + 10/7 cal assault bike after each round