4 Feb 2020 Mental/Engine TEST On The Minute, min 1 – 15/10 calories min 2 – 1 burpee touch * repeat, adding 1 burpee every round UNTIL FAILURE !!!
3 Feb 2020 4 rounds of Amrap 4 minutes 4 hang power clean @ 70/45 kg 8 push ups 12 air squat – rest 2 min btw –
30 Gen 2020 Bench Press – Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: ::: ::: Weighted Pull Ups 3 – 3 – 2 – 2 – 1 – 1
