16 Gen 2019

5 rounds, start every 90”, A – 1 round of “D.T” @ 60/40 kg B – 15 toes to bar C – rest

15 Gen 2019

Strength Cycle – W1 D1 Back Squat 6 – 6 – 6 – 6 @ 75 % – rest – Accessory Work Bulgarian Split Squat 4 x 12-10-8-6 each leg

14 Gen 2019

Team 2x For Time 80 cal skierg 120 DB snatch alt. 80 cal row 120 DB front squat 80 cal assault bike

11 Gen 2019

15 min to find 1 rep max Deadlift – rest – Amrap 15′ 15 wall balls 10 ball slams 5 stone ## Sabato 12 Gen, classe ore 10.30...

10 Gen 2019

15 min to find  1 rep max Bench Press – rest –   In 12 minutes, Ladder 1/up burpee DBs clean toes to bar