crossfitparma | Crossfit Parma

23 Gen 2019

Amrap 20′ 250m row 10 wall balls 10 “honest” push ups * add 5 reps each movement every round

Amrap 8′ 8 KB swings @ ahap 6 burpee box jumps R @ 60/50 cm 4 strict pull ups — rest 4 min — Repeat Amrap 8′

Strength Cycle – W2 D1 Back Squat 5 – 5 – 5 – 5 – 5 @ 80 % – rest – Accessory Work Sled Pull 4 x 20m

Strength Cycle – W1 D2 Deadlift 5 – 5 – 5 – 5 – 5 @ 75 % – rest – Accessory Work Hang Clean Shrug 5 x 8 reps ### sabato 19, classe ore 10.30 ###

“The Ghost” 6 rounds of 1 min – max cal row 1 min – max burpees 1 min – max double unders 1 min – rest score: total reps