6 Feb 2019

For Time 21 – 18 – 15 – 12 – 9 hang power snatch @ 40/30 kg toes to bar

5 Feb 2019

Strength Cycle – W4 D1 Back Squat 5 – 5 – 5 – 5 – 5 @ 85 % — — — Cool Down 30 strict hspu, for quality

4 Feb 2019

3 rounds , for reps, of 1 min – alt. DB snatch 1 min – burpees 1 min – box jumps over 1 min – chest to bar 1 min – cal bike rest 1 min

1 Feb 2019

Strength Cycle – W3 D2 Back Squat 4 – 4 – 4 – 4 – 4 – 4 @ 85 % – rest –   Finisher 2 x 1 min max cals on Assault Bike – rest as needed

31 Gen 2019

Team 2x For Time 300 double unders 150 wall balls 100 toes to bar 50 clean & jerk @ 70/45 kg – split reps as u prefer –