crossfitparma | Crossfit Parma

20 Feb 2019

Strength Cycle W6 D2 Deadlift 3/2/1 @ 85/90/95% 3/2/1 @ heavier than previous sets ::: ::: ::: ::: ::: ::: “Annie” (cap time 8′)

Team 2x – For Time 200 double unders 100 burpee pull ups 50 strict hspu 25 stone to shoulder

Strength Cycle – W6 D1 Back Squat 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 @ 95% ::: ::: ::: Cool Down 10′ – foam roller / stretching

For Time Ladder 20/2 of KB swings Goblet Squat + 50 double unders, after each round Rx 32/24 kg

Strength Cycle – W5 D2 Deadlift 4/3/2 4/3/2 @ 80-85-90 % ::: ::: ::: ::: Accessory DB row – 4 sets x max reps