6 Mar 2019

Team x 2  20 rounds, 1 each, of 9 wall balls @ 20/14 lbs 6 burpee lat jump 3 power clean @ 90/60 kg  

5 Mar 2019

5 rounds of 21 calories 15 alt. DB snatch 9 strict hspu

1 Mar 2019

Back Squat 20 min to find 1 RM — — — Cool Down 1k row/ski

28 Feb 2019

6 rounds of 1 min ON / 1 min OFF 50 double unders + max KB swings @ 24/16 kg — rest 4 min — 6 rounds of 1 min ON / 1 min OFF 15/10 cal assault bike + max burpee touch