20 Mar 2019

For Reps & For Quality 5 sets of max reps bench press @ bw + max reps strict pull ups – rest as needed btw sets –

19 Mar 2019

Amrap 20′ 5 deadlift @ 120/80 kg 10 calories 15 wall balls @ 9/6 kg  

15 Mar 2019

Max load in 20 min of 3 hang power clean + 2 hang squat clean + 1 push jerk  

14 Mar 2019

Team 2x – For Time 66 cal row/skierg 66 KB swings @ 32/24 kg 66 cal bike 66 burpee touch then 44 – 44 – 44 – 44 then 22 – 22 – 22 – 22 (split reps as preferred)