26 Mar 2019

5 rounds, start every 5 min, 300m run/row/skierg 20 alt. DB snatch @ 22.5/15 kg 10 burpee touch

22 Mar 2019

“Nate” Amrap 20′ 2 muscle ups 4 hspu 8 KB swings @ 32/24 kg  

21 Mar 2019

“Triple Two” For Time 2k row 200 double unders 2k run (re-do of 22set2016 & 21set2018)