1 Apr 2019 3 rounds of 4 deadlift @ 75% 1 rm 8 hspu 12 burpee over bar – rest 3 min – repeat the 3 rounds
29 Mar 2019 For Time Ladder 20 / 2 wall balls + 3 power clean @ 90/60 kg, after each round ::: ::: ::: ::: ::: ::: ::: Conga Line – 10′ Clean – anyhow
28 Mar 2019 For Time 400m run 40 knees to elbows 40 box jumps & over 400m run 40 DB step up @ 22.5/15 kg 40 toes to bar 400m run
27 Mar 2019 Heavy Day Pauh Jerk 5 – 4 – 3 – 2 – 1 increasing load ::: ::: ::: ::: ::: Cool Down Accumulate 30 strict hspu
