9 Apr 2019

“Helen” 3 rounds for time of 400m run 21 KB swings @ 24/16 kg 12 pull...

8 Apr 2019

5 rounds of 21 calories 15 deadlift @ bw 9 back squat @ bw

5 Apr 2019

Amrap 20′ 5 DB push jerk right arm 10 box jumps R 5 DB push jerk left arm 10 toes to bar rx: 32.5/22.5 kg

4 Apr 2019

OPT 1: For Time 12 – 9 – 6 thruster @ 60/40 kg bar muscle ups OPT 2: For Time 15 – 12 – 9 thruster @ 50/35 kg chest to bar pull ups OPT 3: For Time 21 – 15 – 9 thruster @ 40/30 kg kipping pull ups...

3 Apr 2019

6 rounds of 1 min – max calories 1 min – max KB swings @ ahap 1 min – max double unders 1 min – rest score: total reps