16 Apr 2019

For Time Ladder 20 / 2 calories + 3 rings muscle ups, after each round

15 Apr 2019

For Time Ladder 10 / 1 deadlift @ 1.25 bw + 50 double unders after each round

12 Apr 2019

3 rounds of 100 double unders 21 DB push press 15 burpees 9 bar muscle ups

11 Apr 2019

HEAVY DAY Deadlift 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1  

10 Apr 2019

10 rounds of 15 calories (girls 10) + 3 push jerk @ 80% of 1RM ::: ::: ::: :::