24 Apr 2019

Team 2x – In 20 minutes, 300 double unders 30 clean & jerk @ 70/45 kg 200 double unders 20 clean & jerk @ 80/50 kg 100 double unders max clean & jerk @ 90/55 kg

23 Apr 2019

For Time 500m row 15 DB man makers 500m row 12 DB man makers 500m row 9 DB man makers rx: 22.5/15 kg x 2

19 Apr 2019

For Time Ladder 10 / 1 KB swings @ 32/24 kg burpee box jumps @ 50 cm handstand push up

18 Apr 2019

For Time Ladder 10 / 1 hang squat clean @ 50/35 kg chest to bar pull ups  

17 Apr 2019

For Time Ladder 10 / 1 push jerk @ 70/45 kg + 200m run after each round