crossfitparma | Crossfit Parma

3 Mag 2019

15 min to find 1 rep max Thruster ::: ::: ::: ::: ::: For Time 30 – 20 – 10 Alt. DB snatch Toes to bar

15 min to find 1 rep max Deadlift ::: ::: ::: ::: Team 2x – For Time 800m run 100 KB swings @ ahap 800m run

12 min to find 1 rep max Press ::: ::: ::: ::: ::: Amrap 12′ – team 2x A – 12 thrusters @ 40/30 kg B – max calories score: cal + reps

15 min to find 1 rep max Front Squat ::: ::: ::: For Time 21 – 15 – 9 power clean @50/35 kg burpee over barbell

“Barbell Complex” 20 min to find max load of hang power clean + hang squat clean + front squat + thruster