10 Mag 2019

Team 2x – For Time 100 – 80 – 60 – 40 – 20 Wall Balls @ 9/6 kg KB Swings @ 24/16 kg + 400m run together after each round

9 Mag 2019

Press  4 set of 6 reps @ 75% ::: ::: ::: ::: In 8 minutes,  ladder up 2 alt DB snatch 1 box jump over 4/2 – 6/3 – 8/4 …

8 Mag 2019

For Time 63 calories 36 pull ups 42 calories 24 chest to bar pull ups 21 calories 12 bar muscle ups

7 Mag 2019

HEAVY DAY Front Squat 6 sets x 4 reps @ 85% of 1rm :: :: :: :: :: :: Cool Down Core Work

6 Mag 2019

5 rounds of 300m row/skierg + 1 round of “D.T.” – start every 4 minutes –