17 Mag 2019

For Time 21 – 18 – 15 – 12 – 9 – 6 – 3 KB swings goblet squat + 200m run (or other options, based on weaknesses) after each round rx: 32/24 kg

16 Mag 2019

Team x2 – Amrap 16′ 80 power clean @ 40/30 kg 80 toes to bar 80 shoulder to overhead @ 40/30 kg 80 pull ups

15 Mag 2019

Thruster 5 sets x 3 reps @ 85% ::: ::: ::: Team x2 – “Karen” 150 wall balls * * every drop, 100m run penalty

14 Mag 2019

5 rounds, for reps, 1 min – calories bike 1 min – stone g2sh/ball slams 1 min – burpee box jumps @ 50 cm 1 min – rest  

13 Mag 2019

Deadlift 5sets of 3 reps (1+1+1) @ 85% ::: ::: ::: ::: Amrap 10′ – team 2x A – 250m distance B – max hang squat clean @ 50/35 kg