24 Mag 2019 2 rounds of 50 calories 40 wall balls 30 box jumps R 20 burpee pull ups 10 OH lunges with DB
23 Mag 2019 Press 6 – 6 – 6 – 6 @ 80% ::: ::: ::: Amrap 8′ Ladder 2/up DBs hang squat clean DBs push press RX: 2 x 22.5/15 kg
20 Mag 2019 Front Squat 5 sets x 3 reps @ 90% ::: ::: ::: ::: 3 rounds for time of 15 calories 12 burpee touch
