17 Feb 2020 “Tabata This” 8 x 20″ on / 10″ off row (calories) air squat pull ups push ups sit ups – 1 min rest btw –
14 Feb 2020 Team x 2 12 rounds for time 1 round each – I go / You go 24 wall balls 12 deadlift @ 100/70 kg
13 Feb 2020 From CrossFit.com Amrap 20′ 5 power snatch @ 50/35 kg 7 toes to bar 9 box jumps @ 60/50 cm
12 Feb 2020 Bench Press 2° cycle – 1° week 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: ::: ::: ::: Weighted Strict Pull Ups 2 – 2 – 2 – 2 – 2
