7 Giu 2019

“Nancy” 5 rounds of 400m run 15 overhead squat @ 40/30 kg

6 Giu 2019

Press 4 sets of 5 reps @ 85% + 1 set of max reps @ 50% ::: ::: ::: ::: ::: ::: For Reps, 3 min – max wall balls 3 min – max toes to bar 3 min – max burpees

5 Giu 2019

Heavy Day Front Squat  6 sets of 2 reps @ 95% ::: ::: ::: :::

4 Giu 2019

On The Minute x 24 min, min 1 – 12/10 calories min 2 – alt. DB snatch (loads/reps TBA) min 3 – 60 double unders – repeat 8 rounds –

3 Giu 2019

“Murph” For Time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run *wear a 9/6 kg vest ** partition reps as needed