14 Giu 2019

10 rounds of 12 calories 6 clean & jerk @ 60/40 kg

13 Giu 2019

For Time 500m row 40 DBs lunges 30 toes to bar 20 DBs push press 10 DBs burpee deadlift ::: rest 5 min ::: Repeat rx: 2 x 17.5/12.5 kg  

12 Giu 2019

Thruster 15 min to find 1 rep max ::: ::: ::: ::: ::: “The Mindset” For Time 400m run 40 wall balls 400m run

11 Giu 2019

“Nate” Amrap 20′ 2 muscle ups 4 hspu 8 KB swings @ 32/24 kg

10 Giu 2019

Deadlift 15 min to find 1 rep max ::: ::: ::: ::: ::: For Time 21 – 15 – 9 deadlift @ 100/70 kg burpees