crossfitparma | Crossfit Parma

21 Giu 2019

CFPR Test n.9 For Time 30 – 25 – 20 – 15 – 10 – 5 power clean @ 50/35 kg wall balls

“Jerry” For Time 1 mile run 2k row 1 mile run

For Time 30 – 20 – 10 DBs step up & over hspu * every 2 min, 6 strict pull ups rx: 2 x 22.5/15 kg

Barbell Complex 20 min to find max load of 3 deadlift + 2 hang squat clean + 1 push jerk

On The Minute x 30′ min 1 – 6 bar muscle ups min 2 – 200m run min 3 – rest min 4 – 10 DBs thrusters min 5 – 250m row min 6 – rest