28 Giu 2019

Team 2x For time 30 man makers 1k row 30 man makers 1k row 30 man makers rx: 2 x 22.5/15 kg

27 Giu 2019

Press 4 sets x 5 reps @ 85% + 1 set max reps @50% ::: ::: ::: ::: Amrap 10′ 20m plate push @ 20/15 kg 10 toes to bar

26 Giu 2019

“Triple 2” For time 2k row 200 double unders 2k run

25 Giu 2019

Team 2x 10 rounds for time – 1 round each 15 calories bike 10 burpee box jumps 5 squat clean @ 90/60 kg

24 Giu 2019

5 rounds, start every 5 minutes, 400m run 12 alt DB snatch @ 32.5/22.5 kg + opt 1 – 8 bar muscle ups opt 2 – 10 chest to bar opt 3 – 12 pull ups (option based on skill level)