crossfitparma | Crossfit Parma

12 Lug 2019

CFPR – Test n.10 7 rounds for time of 7 chest to bar 7 push jerk 7 back squat RX: 70/45 kg

For Time 1200m run 63 KB swings @ 24/16 kg 36 box jumps R 800m run 42 KB swings 24 box jumps R 400m run 21 KB swings 12 box jumps R

5 rounds, start every 5 minutes, bench press – max reps + strict pull ups – max reps RX @ bw Score: total reps

10 rounds of 5 power snatch @ 60/40 kg 15 wall balls @ 9/6 kg

Press 4 set x 5 reps @ 85% + 1 set max reps @ 50% ::: ::: ::: ::: ::: Team 2x 5k row/ski