CFPR – Test n.7 5 rounds for time of 11 squat clean @ 60/40 kg 11 burpee box jumps R @ 60/50 cm
For Time 21 – 18 – 15 – 12 – 9 – 6 – 3 KB swings @ 32/24 kg + 1 gymnastic complex, after each round *** Gymnastic Complex: 8 push ups 6 pull ups 4 chest to bar 2 bar muscle...
For Time Ladder 10 / 1 of clean & jerk @ 60/40 kg + 200m run, after each round
On The Minute x 20′ min 1 – 3 back squat @ 120/80 kg min 2 – 50 double unders ( x 10 rounds)
Team 2x – For Time 1600m row (400m each) + 16 rounds (1 each) 15 air squat 10 push ups 5 deadlift @ 120/80 kg + 1600m row (400m each)
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