26 Lug 2019

Amrap 18′ 200m run 3 hspu 3 toes to bar * add 3/3 reps @ each round

25 Lug 2019

Tempo Back Squat 5 sets of 3 reps Tempo 3310 * after each set, 8 reps cross over pull down + 12 reps DBs bent over row @ 2 x 15/10 kg

24 Lug 2019

“Abbate” For Time 1 mile run 21 clean & jerk @ 70/45 kg 800m run 21 clean & jerk @ 70/45 kg 1 mile run

23 Lug 2019

For Time 300 calories (row / skierg / bikeerg / assault bike / echo bike) * every 2 min, from min 0′, alternate 3 bar muscle ups or 9 goblet squat @ 32/24 kg

22 Lug 2019

Team “McGhee” 30 rounds, in pairs, 1 round each 5 deadlift @ 125/85 kg 13 push ups 9 box jumps cap time 30′