2 Ago 2019

For Time 800m run 45 deadlift @ 100/70 kg 400m run 30 hang power clean @ 80/50 kg 200m run 15 cluster @ 60/40 kg  

1 Ago 2019

Team x 2 12 rounds, 1 round each, 12 calories bike/row/ski 6 bar muscle ups 3 stone g2sh @ 70/50 kg

31 Lug 2019

3 rounds of 400m run 42 wall balls @ 9/6 kg 21 hang power snatch @ 40/30 kg

30 Lug 2019

Deadlift  work up heavy sets of 5 reps * after each set, 10 DBs bent over row ::: ::: ::: ::: ::: Bench Press work up heavy sets of 3 reps * after each set, 8 cross over reverse flyes

29 Lug 2019

Team x2 Amrap 15 minutes 1 round each – I go / You go 5 chest to bar pull ups 6 burpee lateral over bar 7 thruster @ 40/30 kg