9 Ago 2019

For Time Ladder 1/10 DBs power clean @ 2 x 22.5/15 kg DBs push press DBs front squat * 7 ttb after each round — cap time 20′ —

8 Ago 2019

Team x 2 – For Time 400m run (together) 40 power snatch @ 40/30 kg 400m run 30 power snatch @ 50/35 kg 400m run 20 power snatch @ 60/40 kg 400m run 10 power snatch @ 70/45 kg 400m run...

7 Ago 2019

“Tempo” Back Squat 4 sets of 4 reps tempo 4410 * after each set, 8 reps cross over row + 30″ hs hold

6 Ago 2019

Team “D.T.” 10 rounds, 1 each, of 12 deadlift 9 hang power clean 6 push jerk RX: 70/45 kg * add 2.5/5 kg every round

5 Ago 2019

Skill / Weakness work Emom x 12′ min 1 – 60 double unders min 2 – 6 burpee strict pull ups ::: ::: ::: ::: ::: Amrap 20′ – Team x2 a – max meters on the row b – 20 walking lunges @ 2 x 24/16 kg...