25 Feb 2020

Back Squat 2nd cycle – Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: Emom 10′ strict pull ups –> 8 / 6 / 4 reps

24 Feb 2020

Box Closed  ::: ::: ::: Home workout For Time 20 burpees 80 push ups 20 burpees 100 sit ups 20 burpees 120 air squat 20 burpees

21 Feb 2020

Bench Press 2nd cycle – 2nd week 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: Strict Pull Ups 3 – 3 – 3 (weighted) 1 set max reps @ 50% load 1 set max reps @ bw

20 Feb 2020

3 rounds for time of 50 calories 40 DB push jerk (10 each arm) 30 KB swings @ 32/24 kg

19 Feb 2020

Back Squat 2nd cycle – Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: For Time 21 – 15 – 9 front squat @ 40/30 kg burpee over the bar