20 Ago 2019

Team x 2 – For Time 30 rounds – 1 each – I go / You go 5 wall balls @ 20/14 lbs 3 burpees 1 power clean @ bw  

19 Ago 2019

3 rounds of 400m run 21 hang power snatch @ 40/30 kg 15 chest to bar pull ups

14 Ago 2019

TEAM x 2 – 3 rounds of 800m run 50 DBs movement 50 toes to bar ::: ::: ::: ::: ::: ::: 1°R – squat clean 2°R – hang squat clean 3°R – hang squat clean thruster ::: ::: ::: ::: ::: ::: RX: 2 x 22.5/15...

13 Ago 2019

Team x 2 Amrap 12′ “Cindy” – 1 round each – rest 4 min – Amrap 12′ Ladder 1/up – 1 round each hspu deadlift @ bw

12 Ago 2019

Team x 3 – For Time 210 calories 180 wall balls @ 20/14 lbs 150 burpee touch 180 KB swings @ 32/24 kg 210 calories