27 Ago 2019

HD – For Load 20 min to find a 5 t&g power clean AHAP ::: ::: ::: ::: ::: Amrap 8′ 800m run + max reps Alt. DB snatch @ AHAP

26 Ago 2019

For Time 750m row 21 burpee chest to bar 500m row 15 burpee chest to bar 250m row 9 burpee chest to bar ::: ::: ::: ::: Accessory Work 3 rounds, for quality, 10 DBs bent over row 10 banded reverse flyes 10 half kneeling...

23 Ago 2019

For Time 60 calories “Grace” 60 calories “Isabel” 60 calories

22 Ago 2019

Start every 3 minutes, min 0 – 500m row min 3 – 400m run min 6 – 100 double unders – repeat 4 rounds total –

21 Ago 2019

Amrap 25′ 1 deadlift @ 1.5 bw 2 back squat @ bw 3 press @ 0.5 bw