10 rounds of 3 clean & jerk @ 80/50 kg + 12/8 calories ::: ::: ::: different options on the whiteboard
For Time 500m row/run 60 KBs/DBs thruster @ 2×16/12 kg 500m 50 toes to bar 500m 40 burpee touch
“Macho Man” On The Minute, as long as possible, 3 power clean 3 front squat 3 push jerk RX @ 70/45 kg – cap 20′ –
Team x4 6 km as a team – 250m each – – alternate between run/row – after each effort, 40 double unders 7 bar muscle ups
10 rounds, start every 3 min, alternate – 15 cals + 15 wall balls @ 20/14 lbs – 15 cals + 5 stone g2sh
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