10 Set 2019

Team x2 For Time 2k row (250m each) 100 thrusters @ 35/25 kg 60 chest to bar pull ups

9 Set 2019

10 Rounds 3 front squat @ BW (from the ground) + 100m run – sprint !!! – rest 1 min –

6 Set 2019

Team x 2 3 rounds for time of 30 power snatch @ 60/40 kg 70 wall balls @ 9/6 kg

5 Set 2019

Amrap 20′ 5 strict pull ups 10 strict hspu 15 KB swings @ 32/24 kg

4 Set 2019

5 rounds start every 5 minutes 5 back squat @ 75% of 1rm + 400m run – all out !!!