17 Set 2019

5 rounds, for time, of 100 double unders 25 wall balls @ 20/14 lbs 15 toes to bar – rest 1 min btw rounds –

16 Set 2019

Team x 2 300 calories for time – 1 min each – * after each 1 min effort, 3 cluster @ 70/45 kg

13 Set 2019

For Time 8 rounds of 4 squat clean @ 80/50 kg 4 bar muscle ups

12 Set 2019

Team x2 – Amrap 30′ 400m run – together 30 sdlhp @ 32/24 kg 20 burpee box jumps R

11 Set 2019

For Time 55 calories 55 deadlift 44 calories 44 hang power clean 33 calories 33 push jerk RX 60/40 kg