24 Set 2019

Deadlift 15 min to find 3 RM – – – – – – Bench Press 15 min to find 3 RM

23 Set 2019

“Evo Fran” Team x2 – For Time 70 thruster @ 40/30 kg 70 pull ups 50 thruster @ 50/35 kg 50 chest to bar 30 thruster @ 60/40 kg 30 bar muscle ups

20 Set 2019

For Time 100 burpee pull ups * * every 2 min, 5 KBs front squat @ 2 x 24/16 kg

19 Set 2019

5 rounds of 400m run 15 push jerk @ 60/40 kg

18 Set 2019

HEAVY DAY 20 minutes to find heaviest load of 1 deadlift + 2 power clean + 3 hang squat clean