1 Ott 2019

Team x 2 4 rounds for time of 60 calories (girls 48) 40 hang power snatch @ 40/30 kg

30 Set 2019

Team x 2 1 round each Amrap 7′ 5 thruster @ 50/35 kg 10 burpees – rest 1 min – Amrap 7′ 4 thruster @ 60/40 kg 8 burpee lateral over bb – rest 1 min – Amrap 7′ 3 thruster @ 70/45 kg 6 bar facing...

27 Set 2019

Evo “Nate” Amrap 20′ rings muscle ups hspu KB swings @ 32/24 kg Rep Scheme 1/2/3 – 2/4/6 – 3/6/9 – 4/8/12 …

26 Set 2019

Team x 4 Amrap 30′ 250m run – each * after each effort, 50 double unders 5 power clean @ bw

25 Set 2019

7 rounds start every 4 min 15 suitcase deadlift @ 2 x 32/24 kg KBs 15 wall balls @ 20/14 lbs 15 calories