8 Ott 2019

HEAVY DAY Thruster 3 – 3 – 3 – 3 – 3 – 3  

7 Ott 2019

Team x2 Amrap 8′ 15 wall balls each – rest 2 min – Amrap 8′ 50 double unders each – rest 2 min – Amrap 8′ 5 bar muscle ups each

4 Ott 2019

For Time Ladder 10/1 squat clean @ 60/40 kg * after each round, 7 toes to bar

3 Ott 2019

Amrap 20′ 200m run 7 strict pull ups (girls 5 reps) max hand stand push ups

2 Ott 2019

Bench Press 5 set x 3 reps ::: ::: ::: ::: ::: Reverse Lunges 4 set x 6 reps