15 Ott 2019

5 rounds, start every 5 minutes, 5 back squat @ AHAP + 400m run – max effort !

14 Ott 2019

Open Workout – 20.2 10 rounds for time of 8 ground to overhead @ 40/30 kg 10 bar facing burpees

11 Ott 2019

“Nancy” 5 rounds for time of 400m run 15 overhead squat @ 40/30 kg

10 Ott 2019

Team x 2 For Time 6000m row/skierg (500m each) after each effort, 5 clean & jerk @ 70/45 kg

9 Ott 2019

8 rounds for time of 12 alt. DB snatch @ 32.5/22.5 kg 8 burpee box jumps R