2 Mar 2020 On The Minute x 24′ min 1 – 18/12 cal row min 2 – 12 KB swings @ 32/24 kg min 3 – 4 burpee bar muscle ups
28 Feb 2020 4 rounds of 4 minutes AMRAP of 6 toes to bar 8 DB hang snatch (4L+4R) 10 wall balls :: rest 2 min btw ::
27 Feb 2020 Bench Press 2nd cycle – Week 3 75% x 5 reps 85% x 3 reps 95% x 1+ reps ::: ::: ::: ::: Emom 10′ strict pull ups 8/6/4 reps
