29 Ott 2019

For Time Ladder 100 / 10 double unders + after each round, 4/3 burpee bar muscle ups

28 Ott 2019

Open Wod  20.3 — — — — — Class Workout 10 rounds, 10 deadlift @ 80/55 kg 10 push ups

25 Ott 2019

Team x 2 For Time, 5000m row/skierg – 500m each – * *after each effort, 8 alt. DB snatch @ 32.5/22.5 kg 8 hspu

24 Ott 2019

Heavy Day 20 min to find 3 rep max of Back Squat

23 Ott 2019

For Time Ladder 20 / 2 of burpees + 5 clean & jerk @ 70/45 kg, after every round