6 Nov 2019

For Time 30 – 25 – 20 – 15 – 10 calories + 5 left / 5 right KB clean & jerk @ 32/24 kg

5 Nov 2019

On The Minute x 20′ min 1 – 6 deadlift @ 1.5 bw min 2 – 6 strict pull ups

4 Nov 2019

Open Workout 20.4 ::: ::: ::: ::: ::: ::: Class Workout Amrap 20′ – team x2 30 clean & jerk @ 40/30 kg 60 box jumps 30 clean & jerk @ 50/35 kg 60 box jumps 30 clean & jerk @ 60/40 kg 60 box jumps max clean & jerk @ 70/45 kg...

31 Ott 2019

Team x 2 For Time 100-80-60-40-20 calories row/skierg 50-40-30-20-10 bb thruster @ 35/25 kg

30 Ott 2019

Heavy Day 20 min to find 1 rep max of Squat Clean