13 Nov 2019

For Time 10 rounds of 3 clean & jerk @ 70/45 kg + 1 round of “Cindy”

12 Nov 2019

HEAVY DAY Bench Press 5 set x 3 reps ::: ::: ::: ::: ::: Deadlift 5 set x 3 reps

11 Nov 2019

Open Workout 20.5 ::: ::: ::: ::: ::: Class version – Team x2 For Time 120 wall balls 80 calories row 40 bar muscle ups 80 calories row 120 wall balls

8 Nov 2019

Team x 2 – For Time 200 double unders 40 calories bike/skierg 80 burpees 120 alt. DB snatch @ 22.5/15 kg 80 ttb 40 calories bike/skierg 200 double unders

7 Nov 2019

Heavy Day 20 minutes to find 5 rep max of Front Squat ::: ::: ::: ::: Accessory 3 x 10 bulgarian split squat