27 Nov 2019 5 rounds – for reps 1 min – max double unders 1 min – max burpees 1 min – max KB swings @ 24/16 kg 1 min – rest
25 Nov 2019 Deadlift 5 sets of 3 reps ::: ::: ::: ::: ::: Amrap 10′ – team of 2 max wall balls @ 20/14 lbs
22 Nov 2019 For Time 100 shoulder to overhead @ 50/35 kg * every break, 15 box jumps penalty ::: ::: ::: ::: ::: Cool Down 50 strict pull ups in team of 2
