4 Dic 2019

A – Amrap 7′ 12 cal row 8 burpee over row ::: rest 3 min ::: B – Amrap 7′ 11 cal bike 9 DB thruster @ 2×15/10 kg ::: rest 3 min ::: C – Amrap 7′ 10 cal skierg 10 KB swings @ 32/24...

3 Dic 2019

Heavy Day Push Press 5 – 5 – 3 – 3 – 1 – 1 ::: ::: ::: ::: Cool Down 50 strict pull ups with a partner

2 Dic 2019

Team “Christine” 3 rounds of 1000m row * 24 deadlift @ 100/70 kg 42 box jumps * when one is rowing, the other is holding the barbell

29 Nov 2019

Amrap 12′ 3 weighted pull ups 6 DBs push ups 9 DBs squats – rest – In 12 minutes, team of 3, max calories on airbike/skierg

28 Nov 2019

5 rounds, start every 5 min,  5 overhead squat @ 60/40 kg 10 hspu 300m row